Soapstones Blogs

5 practices to align with your body, mind and soul - to thrive!

5 practices to align with your body, mind and soul - to thrive!

We welcome back Mel Dodge from OMhale Wellness for this week's Self-Care Series! Mel is sharing an article on how to thrive in these trying times with practices to align body, mind and soul! Check out the full article here: https://thriveglobal.com/stories/5-practices-to-align-with-your-body-mind-and-soul-to-thrive/ Find more from Mel at: www.omhalewellness.com    

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Top 5 Tips for Starting an Exercise Routine

Top 5 Tips for Starting an Exercise Routine

As we move into fall and are spending more time indoors many of us are looking for ways to stay active and healthy. If a regular exercise routine has not been part of your self care routine it can be overwhelming to know where to start and what to expect. Blair Douglas from Nourish Mind.Body.Soul Muskoka joins us with her top 5 habits to successfully start and maintain a exercise routine. 1. Understand it is a lifestyle change. Any long term sustainable change takes time and a plan. It is not something that will happen over night and small steps...

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Self Care Series - Healthy Eating with Broccoli Salad

Self Care Series - Healthy Eating with Broccoli Salad

This week's self care series focuses on healthy eating. Thank you to Melanie Grime, RHN for this great recipe!   Broccoli Salad 4 Servings – 20 minutes   Ingredients 4 cups broccoli (chopped into florets) ¼ cup red onion (finely sliced) ¼ cup dried unsweetened cranberries 2 Tbsp pumpkin seeds 4 slices organic bacon (chopped) ½ cup mayonnaise 1 Tbsp apple cider vinegar 1 Tbsp raw honey ¼ tsp each sea salt & black pepper   Directions Bring a large pot of water to a boil and drop in your broccoli florets. Cover with a lid and boil for 2-3...

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Holiday Gift Guide for Gifts $30 and Under

Whether you are on a tight budget, have a holiday spending cap as per you and your friend's agreement, or just need spare gifts for the "just in case surprise guest", let this Holiday Gift Guide help you out! As a company we always make sure to make top of the line products, but while keeping our price point in check. This gift guide will show you that gifting for a friend, family member or even yourself (because you have to treat you) is affordable, but are still able to find some amazing product. ***Please note that most products mentioned...

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Light Community

We are excited to be working with Light Community, who's mandate is to empower youth with the right tools, relationships and support to reach their full potential. With each sale made through Light's fundraiser, over 40% of the proceeds will go towards supporting their mental health initiatives! The team over at Light put together a beautiful video, watch it here, and to place an order click here! We believe in developing our youth and if you want to have your school or community centre participate in a scholastic program contact info@soapstones.ca today!   

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